1:1 Support Packages

I work with babies and toddlers from newborn to 3+ years old. However the methods I use vary by age.

Babies or toddlers aged 5 months or older are typically developmentally ready for “sleep training.” For younger babies, there is a lot we can we can do to lay a healthy sleep foundation that may mean you won’t need to do any sleep teaching at all.

How it Works

1

Choose the support package that best suits your family’s style and needs.

All my packages include a 15-minute discovery or setup call to get to know each other.

2

I will ask you to keep a sleep diary for for 3-5 days, which I will analyse ahead of our consultation and use to build your bespoke sleep strategy. This will include suggested routines and a sleep teaching plan tailored to your baby.

3

During our consultation I will go over the plan and give you the opportunity to ask questions. I will then email you all the materials you need and you can choose to have follow-on support.

See meaningful results in 3-5 days and enjoy that well-rested feeling!

4

The Flight Plan

For families who are looking for just a little help getting started on the right track.

£249

The package includes:

  • An initial 15-minute setup call where we will get to know each other, I will explain the process and what information I need from you.

  • Detailed assessment of your child’s current sleep via a questionnaire and analysis of a 3-5 day sleep diary that I will ask you to keep.

  • A bespoke sleep strategy including a personalised routine and gentle sleep teaching plan.

  • 1x 60-minute or 2x 30-minute phone or zoom consultations whenever you need them, within 3 months of sending you the sleep strategy.

The Guided Navigation

For families who need a plan and some extra support implementing it.

£349

This package includes:

  • An initial 15-minute setup call where we will get to know each other, I will explain the process and what information I need from you.

  • Detailed assessment of your child’s current sleep via a questionnaire and analysis of a 3-5 day sleep diary that I will ask you to keep.

  • A bespoke sleep strategy including a personalised routine and gentle sleep teaching plan.

  • A 60-minute phone or zoom consultation where we will go over your bespoke sleep strategy.

  • Optional ongoing sleep log analysis to track your progress.

  • 4 weeks of unlimited follow up support via WhatsApp or email after your consultation.

The Co-Pilot

For families who know that the only constant is change, and want support with all the ups and downs of sleep in their child’s first 3 years.

£799

This package includes:

  • An initial 15-minute setup call where we will get to know each other, I will explain the process and what information I need from you.

  • Detailed assessment of your child’s current sleep via a questionnaire and analysis of a 3-5 day sleep diary that I will ask you to keep.

  • A bespoke sleep strategy including a personalised routine and gentle sleep teaching plan.

  • A 75-minute initial phone or zoom consultation where we will go over your bespoke sleep strategy.

  • 6 weeks of unlimited follow up support via WhatsApp or email after initial consultation.

  • 3x 60-minute follow up consultations within the first three years of your child’s life, for help navigating nap transitions and other ups and downs.

  • 2 weeks of unlimited support via WhatsApp or email after every follow up consultation.