1:1 Support Packages
I work with babies and toddlers from newborn to 3+ years old. However the methods I use vary by age.
Babies or toddlers aged 5 months or older are typically developmentally ready for “sleep training.” For younger babies, there is a lot we can we can do to lay a healthy sleep foundation that may mean you won’t need to do any sleep teaching at all.
How it Works
1
Choose the support package that best suits your family’s style and needs.
All my packages include a 15-minute discovery or setup call to get to know each other.
2
I will ask you to keep a sleep diary for for 3-5 days, which I will analyse ahead of our consultation and use to build your bespoke sleep strategy. This will include suggested routines and a sleep teaching plan tailored to your baby.
3
During our consultation I will go over the plan and give you the opportunity to ask questions. I will then email you all the materials you need and you can choose to have follow-on support.
See meaningful results in 3-5 days and enjoy that well-rested feeling!
4
The Flight Plan
For families who are looking for just a little help getting started on the right track.
£249
The package includes:
An initial 15-minute setup call where we will get to know each other, I will explain the process and what information I need from you.
Detailed assessment of your child’s current sleep via a questionnaire and analysis of a 3-5 day sleep diary that I will ask you to keep.
A bespoke sleep strategy including a personalised routine and gentle sleep teaching plan.
1x 60-minute or 2x 30-minute phone or zoom consultations whenever you need them, within 3 months of sending you the sleep strategy.
The Guided Navigation
For families who need a plan and some extra support implementing it.
£349
This package includes:
An initial 15-minute setup call where we will get to know each other, I will explain the process and what information I need from you.
Detailed assessment of your child’s current sleep via a questionnaire and analysis of a 3-5 day sleep diary that I will ask you to keep.
A bespoke sleep strategy including a personalised routine and gentle sleep teaching plan.
A 60-minute phone or zoom consultation where we will go over your bespoke sleep strategy.
Optional ongoing sleep log analysis to track your progress.
4 weeks of unlimited follow up support via WhatsApp or email after your consultation.
The Co-Pilot
For families who know that the only constant is change, and want support with all the ups and downs of sleep in their child’s first 3 years.
£799
This package includes:
An initial 15-minute setup call where we will get to know each other, I will explain the process and what information I need from you.
Detailed assessment of your child’s current sleep via a questionnaire and analysis of a 3-5 day sleep diary that I will ask you to keep.
A bespoke sleep strategy including a personalised routine and gentle sleep teaching plan.
A 75-minute initial phone or zoom consultation where we will go over your bespoke sleep strategy.
6 weeks of unlimited follow up support via WhatsApp or email after initial consultation.
3x 60-minute follow up consultations within the first three years of your child’s life, for help navigating nap transitions and other ups and downs.
2 weeks of unlimited support via WhatsApp or email after every follow up consultation.