Over the course of a lifetime we will each spend, on average, one-third of our lives asleep. The quality of that third will significantly impact the quality of the other two-thirds. So might as well make it count, right?
The foundations of good sleep are laid in childhood.
Why is sleep important for your child?
I cannot overstate how crucial sleep is for the wellbeing of young children.
During sleep, children’s bodies release growth hormones that aid in physical and cognitive development.
Adequate sleep also supports their immune system, helping them fight off illnesses.
Sleep is essential for the brain to process new information, consolidate learning, and develop neural connections.
Sleep also contributes to mood regulation and emotional development, enabling children to be more alert, content, and emotionally balanced.
By helping your child get enough high-quality sleep, you are setting them up to thrive.
But.. let’s not forget about you.
I am a firm believer that sleep is not a luxury. It's a lifeline for your sanity and happiness as a parent.
Prioritising your own sleep is not selfish. It’s actually an investment in the wellbeing of your family. Sleep enhances your ability to manage stress, make informed decisions, and engage positively with your child. You can’t pour from an empty cup.
Being well-rested allows you to be the best version of yourself for your child.