Newborn Packages

For newborns up to 15 weeks old

Newborns are too young for any structured routines or sleep teaching. However, it is never too early to lay the foundations of good sleep habits. I can help you set your newborn up for early sleep success with tips and tricks that are appropriate for their tender age.

The Sleep Shaper

For expectant parents, or families who have recently welcomed a new arrival, I can help you get off to the right start.

£120

I can help you understand your newborn’s sleep patterns, learn about safe sleep practices and build confidence in navigating the ups and downs of infant sleep.

This package includes:

  • Optional review of 3-5 days of your newborn’s sleep diary prior to the consultation if you would like me to review any existing problems.

  • A 60-minute initial phone or zoom consultation where we will go over the basics of sleep.

  • 1x 30-minute or 2x 15-minute follow up consultations within 3 months of the initial one.

  • You will learn:

    • The basics of sleep science

    • Setting up your newborn’s body clock

    • The Fourth Trimester theory

    • Infant sleep cycles and how they change by age

    • Safe sleep practices

    • Setting up an optimal sleep environment for your baby

    • How to lay the early foundations for independent sleep skills

    • Sleepy cues and wake windows

    • Avoiding overtiredness

    • Establishing naptime nad bedtime routines

    • Typical sleep milestones

    • Common sleep myths

    • Troubleshooting tips